Showing posts from February, 2018

Paytm Mall – Get Rs 200 Cashback on Purchase of Rs 299 or more (All users)

Paytm Mall – Get Rs 200 Cashback on Purchase of Rs 299 or more. Paytm is offering awesome offer on Shopping at Paytm Mall App, Get Flat Rs 200 Cashback on Rs 299 Shopping or above. This promocode can be used only once per user. This promocode is valid for a Limited time only. Valid for All Users. So Hurry up and avail this offer now !! How to Get Rs 200 Cashback on Rs 299 Shopping at Paytm Mall:- 1) First of all, Visit PaytmMall Product Page Here or Search product of your choice. 2) Click on “Buy Now. 3) Add the Product to your Shopping Cart. 4) Apply Coupon:-  ONCEAMONTH Another Offer:-Visit This Link and use coupon: FIRSTTIMELUCKY to Get Rs 200 Cashback for New users on No minimum purchase. Note:- This Coupon will work in Paytm Mall website/app Only. 5) Once your Coupon code is applied successfully.

Paytm Loot – Get 100% Cashback upto Rs 1000 Cashback on Flight booking (New Users)

Paytm – Get 100% Cashback upto Rs 1000 cashback on your Flight booking. Paytm is now back again with an awesome offer on flight booking, where users can avail cashback of 100% on a flight booking through paytm, but this offer is valid only for Paytm first Flight Booking users. So Hurry up, Avail now. Note:- It’s only for first time Flight Booking, No minimum booking amount. so avail it fast!! How To Get 100% Cashback upto Rs 1000 Cashback on your flight booking:- 1) First of all Visit Here to Book Flight ticket. Note:- Cheapest routes will be available in your nearby Cities !! 2) Log in or sign up into paytm. 3) Now Select your Journey destination & journey date. 4) Then search flight and choose any below and now proceed. 5) Now apply Coupon Code: FLASHFLY 6)

Freecharge Valentine’s Day Deal – Get Rs 12 Cashback on Rs 10 Recharge Voucher @ Rs 1 only

Freecharge Valentine’s Day Deal – Get Rs 12 Cashback on Rs 10 Recharge Voucher @ Rs 1 only. Freecharge – a best Online portal to Recharge your mobile or pay your bills on the Go. Now they are offering an awesome offer where you will get Rs 12 Cashback on Rs 10 Recharge Voucher at just Rs 1 Only. So Hurry up !! How to Get Rs 12 Cashback on Rs 10 Recharge Voucher at Rs 1 Only:- 1. First of all, Download or Update your Freecharge App Here 2. Install and open the app. 3. Login/Signup your freecharge account. 4. Now on HomePage Find the “Deals” option and purchase the Valentine’s day deal voucher at just Rs 1 only. 5. After Purchasing the voucher note down your coupon and Initiate a Recharge of Rs 10 or above 6. Apply the voucher and make the payment using eligible payment mode. Terms & Conditions:- 1) Offer is valid only on the latest FreeCharge Android App. 2) Valid on successful Recharges/ Bill Payments done only. 3) Deal can be bought only once @ Rs.1


0Share it Gain Weight fast with this 5 Day Meal Plan designed especially for skinny guys and hardgainers who struggle to put on size. Sick of being the skinny guy in the gym?   If you want to learn how togain weight fast you need a skinny guy meal plan that will help you build serious muscle size. Every muscle meal for skinny guys should be packed with protein, quality carbs and good fats to help you gain weight fast. To gain weight fast a skinny guy’s calorie intake should be greater than the energy used. Skinny guys or hardgainers with fast metabolisms need to be over-feeding your muscles and consuming more calories in your diet than the average guy if you want muscle mass and weight gains. This 5 day meal plan for skinny guys will help you gain weight and muscle size while also giving skinny guys the nutrition and energy needed to train hard and get big muscle mass gains. This 5 day meal plan for skinny guys and hardgainers contains around 3500 Calories per day. As a guide we advise…

How to gain weight healthily

We often talk about losing weight, but this is what you need to consider if gaining weight is one of your health goals.  Photo: iStock For healthy weight gain you need to increase your calorie intake by increasing nutrient and calorie rich foods in the diet. You need to supply your body with all the essential nutrients it needs for muscle growth and maintenance. 

You should be aiming to put on healthy weight by increasing muscle mass with a healthy proportion of body fat. To do this you need to increase your daily food intake of high-protein foods, healthy fats and slow releasing complex carbohydrates. Steer away from heavily processed junk foods that contain 'empty calories' and are high in hydrogenated oils and sugar.

Protein is essential for growth and maintenance of muscles, healthy choices include oily fish, chicken, red meat, dairy foods and nuts and seeds. Protein powders are very useful for people trying to increase their weight, try adding some to smoothies.

Increasing y…